Does Tonic Water Help Leg Cramps

February 21, 2021

Recently my doctor told me about tonic water with quinine. Tonic water has been and is a great remedy for my nighttime leg cramps.

Babydoc Club Irl Pregnancy Leg Cramps Painful Common Anytime Day Or Night Your Leg Can Lock Up Into Spasm And It S Torture It Happens For Many Reasons

Also uses a small amount of tonic water.

Does tonic water help leg cramps. Thats what my doctor told me to try and that is what helps me. When a person instead of taking quinine takes tonic water for muscle cramps relief these negative side effects are not experienced. Tonic water cannot help a person with leg cramps or restless legs syndrome.

HttpsgooglVouqyWHow Much Tonic Water Must You Drink to Ease Leg Cramps. Tonic waterand the quinine it containshave been promoted for preventing leg cramps for decades despite the lack of evidence that they are effective. I prefer 4-6 oz of tonic water flavored with an orange slice or some liquid ginger added.

If you would like to try tonic water to alleviate leg cramps be aware of a couple of dangers. My symptoms include fatigue nausea and vomiting. Quinine is FDA-approved only for treating malaria and is sold with a warning against using it to treat leg cramps or muscle pain because it increases the risk of bleeding and heart rhythm disturbances.

The quinine in tonic water is very diluted. Thats because doctors used to prescribe 200 to 300 mg of quinine for patients with leg cramps. It does help the leg cramps but it is making me feel ill.

A simple remedy for relieving leg cramps. Nonetheless many readers have stories similar to yours. Tonic water should not be used in place of drugs and medical procedures to treat leg cramps.

I hope you find a. Quinine consumed in commercial beverages has been reported to cause potentially fatal immunologically mediated hypersensitivity reactions. Its a great relief Salome in Australia shares her success in treating RLS.

Many others agree that tonic water helps them avoid nighttime leg cramps. I was suffering from restless leg syndrome RLS for over 6 years. I had been getting up almost every night and walking the cramps off.

My doctor prescribed a gin and tonic at night before bedtime for my leg cramps and nervous hand syndrome. I had tried the soap in the bed and mustard neither of which helped. Tonic water contains quinine which some use to treat restless legs but serious side effects and dangers led the FDA to warn against its use for leg cramps.

Apple cider vinegar products. We used to think that the small amount of quinine 20 mg in a glass of tonic water would be inadequate to prevent or treat muscle cramps. Better known as an antimalarial drug and the ingredient that gives tonic water its bitter taste quinine seems to help leg cramps by decreasing the excitability of nerves.

First if you are pregnant you should not use it. The quinine in tonic water moderately relieves the muscle cramps and therefore NOT effective in reducing the frequency of leg cramps. One drawback of taking tonic water for relieving leg cramps is that the quinine content in it is very less.

It is unlikely that a person will experience even mild side effects from. Estimates say that in an eight ounce glass of. I drink about 3 fluid ounces before bed and have no side effects.

Here are a few stories. The small amounts of quinine found in tonic water are not enough to help treat diseases or symptoms like leg cramps. When I get home I drink one or two tonic waters they taste terrible.

Hence dont be deterred by claims that tonic water isnt effective for leg cramps. If I dont do that I get thigh calf and foot cramps that make me scream. It is definitely effective and a safe remedy for some people with persistent issues.

A few small studies suggest that quinine is effective in decreasing the frequency of nocturnal leg cramps but not their severity or duration. The concentration of quinine in commercial beverages varies greatly. As Harvard Health Publishing points out Tonic water contains no more than 83 mg of quinine per litera much lower concentration than the 500 to 1000 mg in the therapeutic dose of quinine tablets.

Many doctors and patients swear by it but mixed results in clinical trials have cast doubt on its effectiveness. I drink a lot of water at the dances and I sweat a lot. Tonic water tastes terrible but its worth it.

Tonic Water Wikipedia